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Online Yoga Class

This FREE 30 minute Ashtanga Vinyasa sequence is designed to supplement studio classes and provide students with a resource to use at home.

This all-level class offers a strong daily routine, and each posture can be modified according to your practice. Practitioners are encouraged to check in with their teacher regularly and to use online material as a secondary resource.

Please remain in Svasana for around 7 minutes or more after this sequence, to fully absorb the benefits of your practice.

 

Big thanks to Amy Romer for videography and production, and to our featured Vancouver yogis: Maryam Dalkilic, Sara Dalkilic, Lara Dalkilic and Brett Gillespie. Thanks as well to Geoff Mackenzie and the Bridge and Enrich Lives Society for allowing us to film in their studio space.

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 Want to practice in real life? Check out latest retreats/trainings/workshops and events here: