Full day immersion into the tradition of Ashtanga Yoga, designed to give new and existing students the confidence to develop a home practice, deepen understanding of the elements of Ashtanga Yoga and raise awareness of the importance of self-practice in yoga.
'Art as Meditation: an Introduction to Indian Miniature Painting' is an insight into an art form that teaches the importance of stilling the mind through meditation and breath techniques, so that elegance and grace can be achieved through fine brushwork. The workshop will explore traditional line work practice, how to make natural paints, and lessons in developing mindfulness through an art practice.
A series of 6 talks exploring the yoga sutras of Patanjali and the path to liberation through discovery of the true self. Get off your mat and out of your head. Teachings to move beyond perceived restraints of mental limitations and to move into your infinite potential. No experience or prior knowledge required, questions and discussion encouraged!