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Ashtanga Vinyasa: The Primary Series

  • Coastal Bliss Yoga Studio 1180 Pacific Rim Highway Tofino, BC, V0R Canada (map)
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Full day immersion into the tradition of Ashtanga Vinyasa Yoga, designed to give new and existing students the confidence to develop a home practice, deepen understanding of the elements of Ashtanga Yoga and raise awareness of the importance of self-practice in yoga.

  • 7-9am Led Primary Series class (open to drop in students also)
  • 9-10am break
  • 10-12pm Introduction, history and components of Ashtanga Vinyasa Yoga.  Methodological asana workshop to deepen understanding of the energetic qualities of the postures, the art of sequencing and principles of alignment.
  • 12-1pm lunch break
  • 1-3pm Philosophy, Mantra, Pranayama and Vinyasa/Inversion workshop.

All students will receive their own Primary Series chart to assist and encourage self practice following the workshop, and will have to option to sign up for a follow up Mysore* style class at the studio.

Contact Victoria if you have any questions: connect@victorialeader.com

*Mysore style class allows for students to come and deepen their individual practice in the presence of a teacher, who is able to offer assists, adjustments and advice. This is not a led class but an opportunity to seek advice during self-practice.