The Primary Series Experience: Exploration of Ashtanga Vinyasa Yoga
Nov
25
8:00am 8:00am

The Primary Series Experience: Exploration of Ashtanga Vinyasa Yoga

This workshop is a pose by pose exploration of the Primary Series, using detailed technical instruction to illuminate the insightful patterns that exist within multiple layers of the Ashtanga Vinyasa structure. Sign up to gain deeper understanding of how postures are designed to connect with specific movements, breath work, eye focus and body locks, and how these components all work together to lead to a deep experiential meditative process.

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