Tofino, get your Ashtanga fix and come along for a group led class, set in the beautiful temple space that is The Heart's Garden, near Cox Bay. This will be the full traditional led sequence, including sanskrit counting, adjustments and a focus on rhythm and flow.
This practice is suitable for all Ashtanga practitioners, or anyone with a regular yoga practice. Space is limited to just 10 students, making for a cosy and intimate practice, so make sure you sign up if you want to join in! Class price is $20 including GST.
The practice will be immediately followed by a session on the philosophy and application of Ashtanga Vinyasa yoga; guidance on self-practice and how to take the teachings off the mat and apply the benefits into all corners of your life. It is recommended to sign up for both sessions together, along with the Primary Series Experience workshop that takes place in the same space on Saturday 25th November.
Come and burn through some boundaries. Allow the fire of your spirit to remove the old stories that are holding you back and experience the joy in the freedom that is waiting underneath.
Get in touch if you have any questions! Sign up by contacting me and stating the workshops that you wish to sign up for. Be prepared to secure your spot by paying a deposit of the full workshop amount: $20 including GST, or just $75 for the complete weekend Primary Series event.
*Note, priority in class will be need to go to those signing up for the whole weekend event. Join in all three sessions for maximise the benefits of the practice through eperiential learning.