More than just a physical experience, yoga is a practice to bring you back to yourself. By using techniques to create mental clarity, the mind becomes quiet enough to listen deeply to the whisper of your truth; your purpose, your vast potential.
Yoga is so much more than asana.
This discourse session is designed to give students confidence in starting a simple home practice, while revealing the immense benefits that come from committing to a practice that aligns you with your truth.
We'll introduce the philosophy of Ashtanga Vinyasa yoga, discuss the difference of individual discipline v. following rules and talk about how to become your own leader and create a life that is truly your own.
Bring a notebook, your questions and an open mind.
Just $20 (inc. GST) for the session, or $75 for the full Primary Series weekend package. Get in touch to sign up or if you have any questions.